How to Regain and Manage Energy in Stardew Valley

In the charming world of Stardew Valley, energy is more than just a number; it’s the lifeblood of your daily activities. From tilling the soil to fishing, every action consumes your precious energy bar. Knowing how to regain energy efficiently is key to a prosperous farm life. This guide will explore multiple avenues to help you keep that energy bar full so you can do more each day.

How Energy Works and Why It Matters

You start the game with a maximum energy level of 270, which can be permanently increased by consuming Stardrops. Activities such as farming, mining, and fishing deplete your energy bar. When it falls below 20, a warning sign appears—your energy bar shakes and beads of sweat pop up. Go below 15, and you’ll see a message saying, “You’re starting to feel exhausted.” Running out of energy has its own penalties, like movement speed reduction and potentially passing out.

The Early Game: Tips for Beginners

When you’re just starting, managing your energy can be a bit of a struggle. Here are some quick tips to keep your energy bar green:


During the first few days, foraging is essential. Spring onions can often be found south of the farm, and Cranberries are an excellent choice for energy. Your first goal should be to reach Foraging Level 1 to unlock the recipe for Field Snacks. These are made from acorns, pinecones, and maple seeds and provide 45 energy.

+38 Energy


On day 3, it usually rains. This is an excellent opportunity to fish, which not only provides food but also opens up the chance for treasure chests and weapons. Choosing the Angler profession at level 10 further boosts this activity’s efficiency.

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Trash Cans

Don’t underestimate the power of rummaging through trash cans. You can find valuable food items that can save your day.

Foods That Fuel You

The right food can make a world of difference in your energy management:


+75 Energy

Making friends with Linus will eventually lead you to the recipe for Sashimi. It’s the best cheap food option in year 1. Turn all low-value fish into Sashimi for a steady energy source.

Salads and Eggs

+113 Energy

Salads can be bought from Gus and are great for energy. If you’ve invested in a coop, eating eggs is also highly recommended.

+25 Energy

Field Snacks and Spring Onions

field snack
+45 Energy

Field Snacks paired with Spring Onions and a side of Salmonberries are excellent for quick energy boosts.

field snack
+13 Energy

Seasonal Specials

During the Salmonberry season, make sure to forage these berries. They provide a decent energy kick.

Avoiding and Curing Exhaustion

If your energy falls below 20, your bar will start to shake, and at below 15, a notice appears, warning you of imminent exhaustion. To cure exhaustion, consume food to get your energy above zero. Note that sleeping is a primary way to restore energy, but if you go to bed late or exhausted, your energy restoration decreases.

Clearing Land Effectively

Managing energy also extends to how you use your tools. Upgrading your tools as soon as you can will save you a lot of energy in the long run. High-profit margin crops should be your focus early on, leaving you extra energy for fishing and foraging.

Multiplayer Versus Single-player

In multiplayer mode, you can regain energy by standing in bed at a rate of 2 points per second. However, this option is not available in single-player mode.

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The Effects of Going to Bed Late

Sleeping before 12:00 AM restores your energy to its maximum. Going to bed late or being exhausted will result in reduced energy restoration. It’s always advisable to manage your time effectively to avoid these penalties.


Managing energy in Stardew Valley may seem daunting at first, but with the right strategy, it becomes second nature. From foraging and fishing to choosing the right foods, there are multiple ways to ensure you’re always ready for the day’s challenges.

Whether you’re a newcomer or a seasoned farmer, mastering the art of energy management is crucial for a fulfilling life in Stardew Valley.

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