ROM-backed recovery board, food planner, berry tracker, and early-game routing aid
Stamina Recovery in Harvest Moon 1 GBC
Stop collapsing at 6 PM. This page turns the hidden Harvest Moon GB or GBC stamina system into a practical board: hot spring math, food and drink choices, Power Berry routing, warning-state reads, and safer daily loops.
Immediate answer plus day math
Stamina Planner
Set the number of tool uses, hot spring dips, and stocked food. The planner turns that into a workable-day budget, projected warning state, and a recommendation for whether you should keep pushing or just sleep.
Planner output
Planner state stays in this browser unless you copy it yourself.
Warning reads
Hidden meterRecovery ladder
Fast answerRestaurant vs Juice Bar
Food and Drink Recovery Table
Shop prices come from the extracted town-shop data already on this fansite. Recovery values are shown with confidence labels so you can see which numbers are stable and which ones should be treated as practical estimates only.
| Item | Counter | Price | Pack | Recovery | Extra swings | Confidence |
|---|
Permanent stamina and Year 1 search discipline
Power Berry Tracker and Search Zones
Power Berries are where stamina stops feeling temporary. Track which ones you already have, see how that changes max stamina, and use the Year 1 map zones so you do not till the entire farm just because one guide said "southeast."
Year 1 search map
Selected map note
Search zonesOff-map route
Cave berryBerry checklist
| # | Location | Unlock | Done |
|---|
Practical day plans instead of vague advice
Early-Game and Mid-Game Route Plans
Pick the route that matches your actual problem. These plans assume the hidden stamina meter is the real boss fight, so they focus on task order, refill timing, and the difference between useful work and random exhaustion.
Route picker
Step-by-stepNo-stamina chores
Free progressROM and source note
Evidence chainSearch-intent cleanup and source reality check
FAQ, Evidence Notes, and More Tools
The last section covers the quick search questions, marks where this page is ROM-backed versus guide-backed, and points you to the other HMGBC tools already on the site.